The FitBit Tells a Dismal Tale

Last month I bought a fitbit. A fitbit is a nifty little device you can carry around all day, and it calculates your distance traveled, calories burned, steps taken, etc. It also tabulates your sleep, though I've been less consistent with that. You can then download your stats wirelessly to your computer. 

The fibit don't lie, and it ain't pretty.  I am fat, out of shape, mostly sedentary, and not even reaching 50% of the activity I should be. 

I guess it is instructive to get the real facts. Humans are far too delusional when it comes to weight, food intake, activity level, etc. No doubt! I guess the good news is that I can't get any worse. This is my rock bottom, and the only way to go is up. I am motivated to get better results in coming months. I also bought a fitbit aria, a special scale that calculates your weight and BMI, then sends it to your computer. Stay tuned.....

	Hi, here are your weekly stats.
	2/11/2013 to 2/17/2013
	WEEK'S MOST ACTIVE DAY Mon, Feb 11 WEEK'S LEAST ACTIVE DAY Tue, Feb 12

TOTAL STEPS 23,254 DAILY AVERAGE 3,322 steps BEST DAY 5,472 steps TOTAL DISTANCE 10.61 miles DAILY AVERAGE 1.52 miles BEST DAY 2.50 miles TOTAL FLOORS CLIMBED 27 DAILY AVERAGE 5 floors BEST DAY 7 floors TOTAL CALS BURNED 15,961 DAILY AVERAGE 2,280 cals BEST DAY 2,570 cals WEIGHT CHANGE 0.0 lb LIGHTEST 205.0 lb HEAVIEST 205.0 lb AVG SLEEP DURATION 10 hrs 32 min AVG TIMES AWAKENED 29 AVG TIME TO FALL ASLEEP 0hrs 5min

Last week's badges