Yoga For Kids

Here's my friend Christy leading a group of kids in a yoga class she teaches. Very fun. Go Christy!

Yoga for Kitties

Felines are natural yoga masters. Here are a few well orchestrated kitty poses by my two felines, Harper and Willa......

1. Harper demonstrating appropriate footing (hip distance apart) for Kitty Mountain Pose, (felina tah-dahs-anna)


2. Willa demonstrating Kitty Corpse Pose (felina shah-vahs-anna) on back, and Kitty Corpse Pose on the side.....
3. Harper in relaxed Pigeon Pose, with bolster
4. Harper in Sphinx Pose
5. Willa & Harper's cousin in Downward Facing Kitty, (ADHO Mukha Felinasana)

Yoga

Just got back to doing yoga on a weekly basis. I'm enrolled in a gentle yoga class. I didn't want to make participation too challenging at first. It feels very good to be back.

Here are some of my favorite poses, an extremely challenging pose, and a love/hate pose.

I love:

Triangle Pose...........................and Warrior II

I find Bridge Pose very challenging.

And I have a love/hate relationship with Downward Facing Dog.......
and Tree Pose