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Under the sea she saw an old sea turtle, a stingray, a puffer fish, a parrot fish, a tarpon, & a needlefish. Cool.
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Can you see me now? A needlefish & a six foot tarpon.
By the way, Happy Birthday J.A.T.!
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Phase I Walk/Run Month 1 Mostly Walking (Times in minutes per day) | ||||||||
Week | M | T | W | TH | F | S | S | TOTAL |
1 | Off | 25/0 | Off | 30/0 | Off | Off | 30/0 | 85/0 |
2 | Off | 27/3 | Off | 27/3 | Off | Off | 27/3 | 81/9 |
3 | Off | 24/6 | Off | 24/6 | Off | Off | 24/6 | 72/18 |
4 | Off | 27/3 | Off | 24/6 | Off | Off | 24/6 | 75/15 |
Grand total: 313/42 |
Phase - II Walk/Run Month 2 Mostly Walking (Times in minutes per day) | ||||||||
Week | M | T | W | TH | F | S | S | TOTAL |
1 | Off | 21/9 | Off | 21/9 | Off | Off | 21/9 | 63/27 |
2 | Off | 18/12 | Off | 18/12 | Off | Off | 18/12 | 54/36 |
3 | Off | 15/15 | Off | 15/15 | Off | Off | 15/15 | 45/45 |
4 | Off | 18/12 | Off | 15/15 | Off | Off | 15/15 | 48/42 |
Grand Total: 210/150 |
Phase - III Walk/Run Month 3 Mostly Running (Times in minutes per day) | ||||||||
Week | M | T | W | TH | F | S | S | TOTAL |
1 | Off | 12/18 | Off | 12/18 | Off | Off | 12/18 | 36/54 |
2 | Off | 9/21 | Off | 9/21 | Off | Off | 9/21 | 27/63 |
3 | Off | 6/24 | Off | 6/24 | Off | Off | 6/24 | 18/72 |
4 | Off | 9/21 | Off | 6/24 | Off | Off | 6/24 | 21/69 |
Grand Total: 102/258 |
Phase - IV Run Month 4 All Running (Times in minutes per day) | ||||||||
Week | M | T | W | TH | F | S | S | TOTAL |
1 | Off | 15 | Off | 15 | Off | Off | 20 | 50 |
2 | Off | 20 | Off | 20 | Off | Off | 20 | 60 |
3 | Off | 20 | Off | 25 | Off | Off | 25 | 70 |
4 | Off | 25 | Off | 25 | Off | Off | 30 | 80 |
Grand Total: 260 |